Did you procrastinate on starting your New Year’s resolutions, like my friend (definitely not me) did?
Well, we hear February is the new January, and it’s not too late to start healthy habits, including exercise.
Local fitness studios offer distinct advantages over working out on your own. They typically provide:
- Personalized attention from trainers
- Better form correction and safety
- Specialized equipment and training methods you won’t find elsewhere
- A tight-knit community that keeps you motivated and accountable.
Several locally owned businesses in Spring Branch offer personalized fitness training, yoga, and other classes.
Here are a few to check out:
Hotworx at 1473 Wirt Rd. features infrared saunas where clients can perform high-intensity interval training (HIIT) and isometric workouts. Warren-T Fitness, 8141 Long Point Rd., offers a myriad of training options, including one-on-one and group classes.
Photo credit: Max-imum Fitness and Health
Also, check out Max-imum Fitness and Health, 8330 Long Point Rd., or Lifts Gym, 2305 Bingle Rd., where the business of working out is a family affair.
The Texas Rock Gym, 1526 Campbell Rd., boasts a state-of-the-art facility that includes the main climbing area.
Photo credit: Soul Tribes Yoga + Meditation
Meanwhile, the folks at Soul Tribes Yoga + Meditation, 8151 Long Point Rd., are ready to work your body, breath and mind.
The Spring Branch area offers even more options for your fitness journey. Many of these facilities offer free introductory classes or trial periods, making it easy to find the right fit before committing:
Houston Strength
9025 Ruland Rd.
Brenda and John Duncan YMCA
10655 Clay Rd.
Mekanix Gym – Spring Branch
8939 Long Point Rd.
Golden Age Fitness & Training
1914 Gessner Rd.
Spring Branch Community Health Center (SBCHC), located in the Spring Branch District at 8575 Pitner Rd., has a dedicated team of licensed professionals available to support you with nutrition guidance and mental and emotional health services.
No need to do it alone! Join me (I mean, my friend) as I (I mean, they) embark on Fitness February!
— Dorothy Puch Lillig
